{"product_id":"the-anxiety-journal","title":"The Anxiety Journal","description":"\u003ch2 class=\"MuiTypography-root MuiTypography-h3 mui-style-1nbf2lb\"\u003eExercises to Soothe Stress and Eliminate Anxiety Wherever You Are\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePractical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Anxiety Journal\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eby Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.\u003c\/p\u003e\n\u003cp\u003eWhether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Anxiety Journal\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ewill help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":52979454771497,"sku":null,"price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1246\/6377\/files\/the-anxiety-journal_1.jpg?v=1776059004","url":"https:\/\/www.happinessheals.com.au\/fr\/products\/the-anxiety-journal","provider":"Happiness Heals","version":"1.0","type":"link"}