Follow the adventures of Indigo the Rainbow Pixie as he settles down for a good night’s sleep on an enchanted flower. As each petal folds, Indigo learns how to relax a part of his body.
This magical bedtime tale will be enjoyed by children of all ages and prepares them for a peaceful night’s sleep with a relaxing routine.
Indigo teaches children to calm their mind and body through progressive muscular relaxation, visualisation, breathing techniques, body awareness and affirmations. It is a fun way to teach children how to relax and to manage stress. A must for bedtime and a great way to calm an anxious child or a restless class.
32 page picture book
Written by: Amy Hamilton
Artwork by: Kelly Jervis