I remember (going back over 12 years now) when I was learning to bubble up.
I know I struggled massively with big crowds, public transport, going into city areas, even going to birthday parties and get-togethers.
I could feel everyone and everything. At times it stopped me going and experiencing great times and fun, because everything was too much to feel.
One of the first times I was giving bubbling a go was when, we as as family were going to a shopping center and I thought I'd be really clever and bubble the f**k up big time - this time no-one was getting in and I wasn't going to feel everyone.
I had myself covered... Well so I thought.
I got to the shopping centre and I was feeling OK, yet I couldn't breathe. It was so hard and so heavy to take a breath.
My hubby asked me what was going on. I explained that I couldn't breathe.
He asked me what I was doing different (spiritual human he is, we woke up together after we met). I explained that I was so bubbled, so that I could enjoy the shopping center.
He asked me how was I so bubbled.
My reply: "I put myself in a big steel box, no one is getting in."
He then went and asked the most logical question, yet I didn't think of it, hehe. "Have you put any air holes in your big thick steel box?"
Me: "um, nope..." 🤣
Hubby: "umm give that a go."
Taking a moment, I put some air holes in so I could breathe and hey, guess what? It felt so much better, I could breathe and still not feel everything and everyone else's stuff.
It really makes me giggle to myself.
Now I don't need big steel boxes.
I use a bubble. A golden bubble that is thick, yet moves as I wish to give a hug or be close to someone.
Each morning at my first wee of the morning, I am doing my morning habit of cleansing myself with white light, connecting into the earth, I anchor myself as above and below, and place my bubble on.
Oohh, I do not go anywhere with out my crystal donut. Sometimes I have more than one on me, either around my neck or in my bra or pocket. I have one in my wallet, car and even on my motorbike.
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I am extra sensitive to people and places even more now, as I have grown spiritually, yet I am not affected in a negative way anymore.
I can see and know, yet not be overwhelmed by feeling it all.
And if I do get overwhelmed, I get my bubble thicker and know that it is not mine to carry.
Bubble up peoples! It's needed now more than ever.
Stay well, stay safe.