Crown: Amethyst. Calming or stimulating as appropriate. Releases tensions, the aura, helps you feel less scattered.
Third Eye; Amazonite. Helps to see both sides of problems & both points view. Open’s the Third Eye & intuition.
Throat: Apatite. Helps to speak truth. Opens & Balances the throat chakra.
Heart: Rose Quartz. Unconditional love & infinite peace, opens the heart and helps to heal. Excellent use for trauma or crisis, restores trust & harmony.
Solar Plexus: Yellow Japer. Channels positive energy, releases toxins, opens and balances your Solar Plexus, energizes the energy system.
Sacral: Carnelian. Stabilizing stone with high energy, resorting vitality & motivation.
Base: Red Jasper. Calming the emotions, stimulating the base chakra. A stone of health & strengthening
Smokey Quartz: Grounding. Place this between your heals.
Place each crystal on your chakras, (as shown in the diagram) lay down for minimum 15 min. Enjoy.